This is a summary with my latest posts. Each title will take you to the original article on my Spiritual Counseling & Coaching site, where you can subscribe to my Newsletter to receive new articles and updates directly in your mailbox with soul-guided inspiration, uplifting stories, updates, and practical tools to help you live a meaningful and fulfilling life.

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  • Why Mindfulness Helps You Achieve Your Goals

    The beginning of each year is usually the time we review what we did or didn’t accomplish the year before and set our intentions to achieve new goals or bring old projects to completion. But as […]

  • 3 Essential Tools To Quiet the Ego-Mind

    Four Zen meditation students who were friends decided to spend seven days together, promising to observe complete silence. Everything went well during the first day, and their meditation was deep, […]

  • Guidelines To Deepen Your Spiritual Path

    The concept of spirituality was equated to that of religion for a very long time, so the spiritual path was restricted and tainted with a variety of rules and dogmas. Now things are beginning to […]

  • Main Astrology & Numerology For 2020

    Happy New Year and new decade! This year is another one we’ll remember for a while. The transits of 2020 will not be easy, but they hold a necessary force for transformation, to help you assert […]

  • ♥ Happy Holidays!

    Wishing you a peaceful Holiday Season! I’ll be back in touch in January… 🙂 Much Love,Read more

  • How To Cultivate Contentment & Inner Peace

    A young woman got pregnant in the small village where Zen master Hakuin was living. Her father forced her to confess the name of her lover, but she managed to protect him by pretending it was Hakuin. […]

  • The Need For Emotional & Spiritual Maturity

    Humanity’s creative and intellectual capacity never ceases to amaze me. We’ve been able to produce remarkable works of art, music, film, literature, and philosophy, as well as impressive […]

  • Why You Need To Balance Activity With Relaxation

    If you are like most people, you’re always active, busy with work and relationships. You’re ‘on’ from the moment you wake up till you fall asleep, tackling many chores and […]

  • The Path To Spiritual Freedom Is Not a Highway

    I love this Zen story. A famous Japanese swordsman disowned his son Matajuro because he considered him too mediocre and undisciplined to ever reach the level of proficiency required to inherit his […]

  • You Can’t Be Happy Without Understanding Your Mind

    Two young Zen monks were traveling on a muddy road under a heavy rain when they saw a pretty girl in a silk kimono and sash looking at the road. She was clearly hesitant to cross the intersection and […]

  • Master the Art of Listening For Emotional & Spiritual Freedom

    How much time do you spend in solitude and silence? In this time and age, it’s easy to guess not much. We are attached to our cell phones, we constantly interact with people in person and on […]

  • The Liberating Practice of Moving Into Stillness

    If I asked you to count how many thoughts you think within a minute, would you include the thoughts produced by counting or would you consider those part of your task? The answer may not be obvious, […]