This is a summary with my latest posts. Each title will take you to the original article on my Spiritual Counseling & Coaching site, where you can subscribe to my Newsletter to receive new articles and updates directly in your mailbox with soul-guided inspiration, uplifting stories, updates, and practical tools to help you live a meaningful and fulfilling life.
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3 Reasons Why Daily Meditation Is Essential
I’ve always perceived life as energy, but in my 20s, while I was on a ‘personal retreat’ of deep introspection in almost complete isolation, it was much easier to observe the […]
Why You Need To Stop Hiding From Yourself
I used to feel invisible. For a long time, my interactions with people left me with the sense that they couldn’t actually see me or understand what I was saying. Especially those I cared about. […]
The Spiritual Power of Grieving
Nobody likes to suffer. We all want to hold on to what brings pleasure, if momentarily, while doing whatever we can to skirt around our wounds and uncomfortable feelings. The external world is very […]
What Can You Learn From a Squirrel?
I was on retreat a couple weeks ago, in a cabin surrounded by nature, doing my spiritual practices, writing, reading, walking, and often also sitting quietly doing nothing, just taking the silence […]
Kindness and Empathy Pave Your Path To Freedom
Do you believe people are either good or evil? Humanity seems to have been fixated in the perception of good and evil since time immemorial. Most organized religions have reinforced this polarizing […]
Do You Often Doubt Yourself Or Lose Your Enthusiasm?
Although we all think life should be easy and fun, and our relationships loving and supportive, life is challenging for everyone, no matter how successful, confident, or wealthy one may be. You are a […]
The Battle Between Love and Ego
A client once told me she thought her mother was a narcissist because “she loved herself too much.” But narcissism is not self-love, although it’s easy to get confused since the […]
Do you Know Where You Belong?
I navigated most of my life feeling like a stranger in a strange land. No matter where I lived or who I was with, I often had the inner sense of not belonging, of not quite fitting anywhere. It was […]
How To Live Your Life With Presence
I was highly tuned to my daughter’s energy since I was pregnant with her, and although she had a welcoming, gentle, stress-free water birth at home, it was clear that she wasn’t ready to […]
What Is Kali Yuga?
There is no doubt that the world has become increasingly darker and denser—more attached to sensory, egoic, and materialistic perception. The technological progress humanity has made is now […]
What It Means To Be a Generous Spirit
What would be the best version of yourself? Which are the most valuable qualities and features of the person you yearn to become—a more centered, clearer, and empowered you? I’m going to […]
How To Develop an Abundant Mindset
Let me ask you, do you wait till the last minute to pay your bills or tend to forget and be late with your payments? Or do you get anxious about money and often think that things are ‘too […]